TheAlchemist MJ

Theme: Release Inner Tension, returning to wholeness

Duration: 10 minutes

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Arrival and Grounding

Sit or lie down comfortably.

Close your eyes.

Gently bring your attention to your breath, just notice it, as it is.

Feel your body rise and fall with each inhale and exhale.

Silently say to yourself:

“This is a moment for me. A moment of peace”

Welcome Yourself as You Are

Bring your focus to your heart

Let your breath soften here

Silently repeat:

“I am allowed to be a work in progress”

“I welcome all parts of myself”

“I am whole, even in my becoming”

Forgiving for Peace

Imagine a soft, warm light glowing in your chest.

With each breath, let this light expand gently outward.

Quietly repeat in your mind

                “I offer myself forgiveness as an act of self-love”

                “I give myself permission to be real, not perfect”

                “Who I am is already enough”

Letting Go

Let this light in your chest continue to grow. With each breath, imagine it cleansing away what no longer needs to be carried.

Take three deep, slow breaths. With each breath, say:

“I release what no longer serves me”

“I am not my past, I am this peaceful moment”

“I give myself grace”

Closing with Kindness

Bring your awareness gently back to your body

Notice the natural rhythm of your breath.

When it feels comforting, place your hand over your heart

Silently say:

“I choose peace”

“I am safe to begin again”

“I carry kindness with me”

Take three more deep, grounding breaths

When you’re ready, gently open your eyes

Take this sense of peace with you