Think It, Feel It, Own It: The Power Within- Lessons from The Secret

2–3 minutes

The Secret by Rhonda Byrne was published shortly after the documentary, The Secret, in 2006. The Secret is the Law of Attraction which says that “Like Attracts Like” and our thoughts create our reality. This book encourages readers to shift their mindset from negative to positive with the belief that thoughts have the power to shape our reality.

Key Ideas

  1. The Law of Attraction
  • Law of attraction means “Like Attracts Like”. Positive thoughts attract positive outcomes, and negative thoughts attract negative outcomes.
  • Thoughts send vibrations to the universe and those vibrations attract similar energy.

2. Ask, Believe, Receive

  • Ask: Clearly define what you want and be specific and focus on your desires.
  • Believe: Have faith that what you want is already on its way. Visualize and show gratitude in this process.
  • Receive: Act as though it is already yours. Feel the emotions of having it now. Show gratitude.

3. Visualization

  • Imagine your dreams as if they are already true. This powerful technique is used to align the thoughts and feelings with the desires.
  • Vision boards are recommended to keep the mind focused on the goals.

4. Gratitude

  • Practice gratitude daily to maintain a positive energy. Being thankful for what you already have attracts more things to be thankful for.
  • Show gratitude and appreciation in all areas of life, health, wealth, relationships and overall happiness.

5. Positive Thinking

  • Always keep your mind focused on the positive even when facing challenges. This idea will encourage you to focus on the solution instead of allowing the problem to overwhelm you

6. The Power of Words

  • Words are seen as powerful tools. The language you use and consume influences your experiences. Negative language can attract negative outcome, but positive language can create positive changes.

7. Importance of Feelings

  • Emotions are like magnets which brings experiences that align with our emotional state. Ideas reach our subconscious mind through emotions. Feel as if you have your desire and goals. The more you feel good, the more you align yourself with your desires.

Final Thoughts

The idea behind The Secret is that you can manifest your dreams and create your reality by focusing on what you want and aligning your thoughts, feelings, and actions with those dreams. The reality we want already exists; we must meet that version of ourselves by getting on the same frequency.

“Whenever you think you can or think you can’t, either way you are right. (Henry Ford) ”
― Rhonda Byrne, The Secret



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