healing
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What Kind of Parent Are You to Yourself?
Missildine and Galton, in their book Your Inner Conflicts- How to Solve them, discuss the idea of self-parenthood. The way we treat ourselves as adults plays a major role in our mental health, happiness, and productivity. It shapes everything we feel, achieve, or fail to achieve. Old Borrowed Attitudes: Our parents lived with problems of their own which Continue reading
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365 Days of Gratitude: How a Year of Thank Yous Changed My Life
Gratitude is an emotion of appreciation. It’s acknowledging the good in our lives and the source of that goodness, whether it’s a Higher Power, others or our own decisions and efforts. This practice is a quiet way for us to focus on the positive of life. The impact of this sacred practice goes beyond physical Continue reading
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Think It, Feel It, Own It: The Power Within- Lessons from The Secret
The Secret by Rhonda Byrne was published shortly after the documentary, The Secret, in 2006. The Secret is the Law of Attraction which says that “Like Attracts Like” and our thoughts create our reality. This book encourages readers to shift their mindset from negative to positive with the belief that thoughts have the power to Continue reading
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The Alchemy of Self-Forgiveness
Forgiveness is often defined as a decision to release anger, resentment, and the need for retribution toward someone who has caused harm. But what happens when the one you need to forgive is yourself? And why is it so much harder to forgive ourselves? More importantly, why is it essential that we forgive ourselves? The Continue reading
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Healing Through Self-Awareness: 9 Essential Parts to Explore
Self-awareness is a crucial part of human growth. In this blog, I will explore nine essential aspects of the self that are important to understand and nurture to heal the mind, body, and soul. By doing this inner work, we can become more self-aware and aligned version of ourselves. This post includes a summary of… Continue reading
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From Burden to Blessing: A Reflection on Master Sha’s Book, The Greatest Forgiveness
Could it be that the soul’s greatest step toward healing begins not with an apology but with the quiet decision to forgive, even when no one hears it? This book teaches that forgiveness is the foundation of true healing and transformation; physically, emotionally, mentally, and spiritually Key Teachings Karma and Forgiveness The Greatest Forgiveness Practices Continue reading
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Self-Forgiveness Meditation: Returning to Peace
Theme: Release Inner Tension, returning to wholeness Duration: 10 minutes Arrival and Grounding Sit or lie down comfortably. Close your eyes. Gently bring your attention to your breath, just notice it, as it is. Feel your body rise and fall with each inhale and exhale. Silently say to yourself: “This is a moment for me. Continue reading
TheAlchemist MJ 