meditation
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Healing Through Self-Awareness: 9 Essential Parts to Explore
Self-awareness is a crucial part of human growth. In this blog, I will explore nine essential aspects of the self that are important to understand and nurture to heal the mind, body, and soul. By doing this inner work, we can become more self-aware and aligned version of ourselves. This post includes a summary of… Continue reading
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From Burden to Blessing: A Reflection on Master Sha’s Book, The Greatest Forgiveness
Could it be that the soul’s greatest step toward healing begins not with an apology but with the quiet decision to forgive, even when no one hears it? This book teaches that forgiveness is the foundation of true healing and transformation; physically, emotionally, mentally, and spiritually Key Teachings Karma and Forgiveness The Greatest Forgiveness Practices Continue reading
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Self-Forgiveness Meditation: Returning to Peace
Theme: Release Inner Tension, returning to wholeness Duration: 10 minutes Arrival and Grounding Sit or lie down comfortably. Close your eyes. Gently bring your attention to your breath, just notice it, as it is. Feel your body rise and fall with each inhale and exhale. Silently say to yourself: “This is a moment for me. Continue reading
TheAlchemist MJ 