mental-health
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What Kind of Parent Are You to Yourself?
Missildine and Galton, in their book Your Inner Conflicts- How to Solve them, discuss the idea of self-parenthood. The way we treat ourselves as adults plays a major role in our mental health, happiness, and productivity. It shapes everything we feel, achieve, or fail to achieve. Old Borrowed Attitudes: Our parents lived with problems of their own which Continue reading
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365 Days of Gratitude: How a Year of Thank Yous Changed My Life
Gratitude is an emotion of appreciation. It’s acknowledging the good in our lives and the source of that goodness, whether it’s a Higher Power, others or our own decisions and efforts. This practice is a quiet way for us to focus on the positive of life. The impact of this sacred practice goes beyond physical Continue reading
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Healing Through Self-Awareness: 9 Essential Parts to Explore
Self-awareness is a crucial part of human growth. In this blog, I will explore nine essential aspects of the self that are important to understand and nurture to heal the mind, body, and soul. By doing this inner work, we can become more self-aware and aligned version of ourselves. This post includes a summary of… Continue reading
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Self-Forgiveness Meditation: Returning to Peace
Theme: Release Inner Tension, returning to wholeness Duration: 10 minutes Arrival and Grounding Sit or lie down comfortably. Close your eyes. Gently bring your attention to your breath, just notice it, as it is. Feel your body rise and fall with each inhale and exhale. Silently say to yourself: “This is a moment for me. Continue reading
TheAlchemist MJ 